Advice and Tips

The Background A few weeks ago, I traveled abroad for 2 nights to work with a family whose son was taking hours to fall asleep and then waking during the night and sometimes taking hours to fall back to sleep. His parents were exhausted and frustrated as he is 6 years old and a confident, happy boy, but he appeared to be very anxious when it came to bedtime and sleeping. With guidance from an experienced infant sleep consultant , parents can learn strategies to help their chi

White Noise White Noise Machine from Amazon White noise will help to mask any noises that occur inside or outside your house while your...

One of the biggest worries for parents with young babies is how to protect their baby’s sleep when teething strikes. Teething is one of...

In my last blog, I wrote about how routines for babies and toddlers can be flexible. In this post, I’m going explain HOW to make a...

Often when I meet clients who are having difficulty with their baby’s sleep, they ask whether I’m going to give them a really strict...

By Sleep Fairy Sarah Quick We spend all year dreaming of those precious 2 weeks playing on the beach and staying in a hotel or apartment...