Advice and Tips

Raising children is one of the most rewarding journeys we embark on, but it can also be one of the most challenging. Whether you’re navigating the sleepless nights of a newborn or managing the unique needs of an older neurodivergent child, finding the right support can make all the difference. With over 25 years of experience, I’ve seen firsthand how gentle, attachment-based methods can transform family life. Today, I want to share some insights and practical advice to help y

When your little one struggles with food sensitivities, it can feel overwhelming. I understand how worrying it is to see your child...

What makes a truly qualified baby or child sleep consultant? Training, experience and why gentle, evidence-based support really matters.

As a new parent, one of the most common concerns you'll face is your baby's sleep. You might be asking yourself, “Why isn't my baby...

With a ten year age gap between my daughter and son, (and different biological fathers), I often forget that my husband hasn't been...

This is possibly the most common question asked by mums with new babies. But in reality, all babies DO sleep, but not necessarily where...

Have you ever thought that your toddler "rules the roost"? Or do you find that you have to make sure you do certain things in a certain...

If you are looking for a routine to follow, look no further. This blog includes routines for 4, 5, 6, 9, 12, 14, 16 and 18 month old babies!

3 year old Harry was waking in the night, having huge tantrums, refusing to eat his meals, and was lashing out at his mum and little sister!

Not many people want to leave their baby to cry. So how to you help them to learn to sleep if you want to follow a no cry method?

Struggling with toddler tantrums? Gentle, practical strategies to reduce outbursts and support emotional regulation.

Is your 2 year old suddenly waking or refusing sleep? Learn what’s really happening and how to gently support better sleep without tears.